£0.00

What We Do

Breathe to a Better birth is a powerful, solutions focussed and  affordable  2.5 hour class which uses simple but effective techniques to help mum and/or couples to create and maintain a calm and gentle birth, whatever the eventual outcome. Everyone can learn and practice it. We teach easy hypnobirthing protocols, mindfulness and simple meditation breathing to help you to assist your birthing body, not fight it. We take the fear away from birth and help you to connect with its promise, which is one of surrender, trust and joy.

Breathe to a Better Birth uses simple but effective techniques to help mum and her partner to keep focused on a calm and gentle birth. Everyone can learn and practice it. What we teach is how to use the breath to assist your birthing body, not fight it. We return birth to it’s spiritual promise, which is one of joy, trust and power.

Is Breathe to a Better Birth right for you?

Is Breathe to a Better Birth right for you?

Yes – if you accept that there might be a better way for you to take charge of birthing your baby with trust, confidence and joy, free of uncontrollable pain, fear and stress. Are you prepared to believe that you are birthing your baby from the moment of your conception and that your birth is a precious, powerful and life-affirming gift?

How can you Breathe to a Better Birth?

We always recommend you attend a class if possible so have a look here

to see where Karen is holding her classes and/or other teachers as they become trained

You can also work with Karen privately at her home studio near Aylesbury/Stoke Mandeville, Bucks (for the same price as a class) or she can work with you at your home, by special arrangement

Why not put a class together for your friends so you can all share the techniques and help each other?

Attendance at a BBB class automatically entitles you to Karen’s 45 minutes personally recorded BBB audio download and class manual

It is also possible to work with Karen remotely (What’s app, Facetime, Skype) and to split the remote support into 2 x one hour sessions plus questions and answers

Alternatively, please visit the BBB shop (link button) where you will find Karen’s BBB Audio Meditation and/or class manual to purchase. Please feel free to use the BBB audio at home, hospital or at your birth centre

Please note – the BBB audio is constructed as an easy Mp3 download not as a physical cd

BBB is currently training more teachers but, for those parents unable to find a local teacher, a broadcast quality film of the entire Breathe to a Better Birth class may be available to you on temporary licence, backed by remote support from Karen – please enquire

If you’d like to train to be a Breathe to a Better Birth Teacher please get in touch

Visit the Breathe to a Better Birth Store – we’re different! The 45 minutes bbb audio and manual is comprehensive and helps you to learn the techniques in the comfort of your home

In our shop you will find our Teacher Training pack and our audio Meditation MP3 DOWNLOAD to use  at home, hospital or at your birth centre. PLEASE NOTE THAT ALL PURCHASES ARE DOWNLOADS AND NOT A ‘PHYSICAL’ CD TECHNICAL ISSUES PREVENT JUMPING FROM BASKET TO CHECKOUT AT THE MOMENT BUT YOU CAN STILL PURCHASE BY GOING TO THE CHECKOUT FROM THE SHOP DROPDOWN MENU AT THE TOP AFTER PLACING THINGS IN YOUR SHOPPING BASKET

We are currently training teachers but, for those parents unable to find a local teacher yet, a broadcast quality film of the entire Breathe to a Better Birth class will be available soon. Please email us to register your interest in this consumer product.

If you’d like to train to be a Breathe to a Better Birth Teacher find our more here.

Visit the Breathe to a Better Birth Store

We're different! Our beautiful film and audio products make it easy for both parents and teachers to learn the Breathe to a Better Birth techniques.

Visit The Shop