Breathe To A Better Birth

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Classes

UPCOMING CLASSES

2019 classes are being confirmed continually. Please email karen@breathetoabetterbirth.com for current details or call her on 07778776999

Costs:

Breathe to a Better Birth classes London @ £90 per couple inc tailor made audio and manual.
Breathe to a Better Birth classes outside London @ £75per couple inc materials.
Private class Bishopstone/Stoke Mandeville – same as one day class price.
Private class own home – please enquire.

Training -Breathe to a Better Birth – please enquire.

Gracelands (tbc)
118 College Rd, Kensal Green, London NW10 5HD

6th June 2019 – 5-7:30pm
23rd June 2019 – 10-12:30pm – One day intensive at Gracelands or Hermitage

Not current
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The Hermitage
20, Christchurch Court, 171 Willesden Lane, NW6 7XF (tube – Kilburn/queens pk and free parking in foyer )

Not current
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Evolve, South Kensington

Not current
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The Light Centre, Moorgate
Regular monthly class @ Light Centre, Moorgate – Friday evenings – from March 15th tbc.
Please book your class directly with the Light Centre (telephone number). Once your class is booked and paid for if you would like your audio file in advance please email karen@breathetoabetterbirth.com
Book directly with the light centre on 0207 628 7780
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The Light Centre, Belgravia
Not current
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Carmenta Life
Hypnobirthing classes are offered on the last weekend of the month at Carmenta Life or on demand at Bishopstone/Stoke Mandeville
To book please email karen directly on karen@hypnobirthinglondonclasses.co.uk or T:07778 776999

22nd June 2019 – time tbc
21st July 2019 – time tbc
1st September 2019 – time tbc
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Bishopstone
Breathe to a Better Birth classes – on demand (2.5 hours)
To book please email karen directly on karen@hypnobirthinglondonclasses.co.uk or T:07778 776999

~~The Class~~

Breathe to a Better Birth is an affordable, down to earth and highly practical birthing class. Our classes run by our handpicked teachers include a powerful audio CD to use at home or in hospital to help you stay focused and in control.

PLEASE NOTE THAT ALL PURCHASES ON THIS SITE’S SHOP PAGE ARE DOWNLOADS AND NOT A ‘PHYSICAL’ CD

Breathe to a Better Birth is open to all and not dependent on any faith or religion. It is welcomed by midwives, antenatal practitioners, yoga and NCT teachers and is complementary not exclusive.

There are four stages in our teaching.

Stage 1: Awareness

  1. Of what you are feeling rather than thinking.
  2. That other people’s stories are not yours.
  3. An open mind to focus on the potential for natural birth.
  4. That your body is designed to give birth.
  5. That birth triggers the most powerful endorphins, which are designed to protect you
  6. How birth is spiritual, creative and wise!

Stage 2: Knowledge

  1. Learn how the body is beautifully equipped for natural childbirth.
  2. Learn how fear can cause us to create a stressful experience.
  3. Learn that your state of mind is the key to a calm and natural birth.
  4. Surrender to the wisdom of your body.

 Stage 3. Meditation

  1. Guides you to reach profound states of relaxation.
  2. Shows you how to bond with your unborn child with love and grace
  3. Guides you to trust your body to birth.

Stage 4. Anatomy

  1. Specific breathing techniques for all the physical stages of birth.

Your investment

The recommended fee for our 2 hour classes is £65 per couple and £55 for one person.

Happy Parent

“Karen’s class was completely transformative and after just 2 hours I left feeling more self-empowered than I had felt after doing an entire 4 week birthing course.  My husband felt able to confidently support me through a natural, drug free delivery. Karen teaches powerful truths about birth, together with breathing and meditative techniques designed to alleviate fear and help the birthing process. I left feeling at peace, aware and capable and I looked forward to the birth. Daniel was born after just a 6 hour labour, at 3.5 kgs, with no pain relief and no tearing.  I played Karen’s audio CD during the labour and found her voice helped keep me focused and calm.  I recommend this work to all new mums I meet. Karen restores faith in childbirth as a beautiful life-affirming gift” Janie Potteiger

 

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We're different! Our beautiful film and audio products make it easy for both parents and teachers to learn the Breathe to a Better Birth techniques.

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